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Yoga Leggings Black White Bone Print Halloween Hand Heart, Sports Fitness Yoga Running Trousers, Women's Activewear

Trying new poses!!! Challenging myself.

Frog pose. One of my favorite for legs stretch.

An amazing #yogaretreat at @quintadaenxara. It was the most powerful retreat of them all. A lot of joy, dance, energy, practices, mantra, laugh, tears. The theme was gratitude so I’m grateful of all that happened. Photos taken by @artsousa_ #yogapractice #yogalove #yogaintegral #mantra #integralfamily #yoga #friendsasfamily #yogaintegralportugal #meditation (at Quinta Da Enxara)

When you have people around you that don’t want to grow and criticize your path, the best to do isn’t leaving them behind or forget them. What you have to do is stopping to change them. It isn’t your job do it. Learn everything you can from experience, improve yourself, to become a better person. Be the example, find success, be happy and maybe one day they will change to. The darkness disappears in LIGHT.

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”(Benjamin Mays). Even if it’s a small goal, what really matters is trying to reach it. If it’s a big goal start with small steps. To run a marathon is important to start with little walks.

Photo taken by @artsousa_

Normally people just know the first one. But for normal people 😂 the first one is only possible in the next life. To be able to reach the first one you have to be able to achieve all the other ones without losing your alignment and balance skills. Like in life. To be a better teacher era on you have to walk the stairs all the way until the end. #yoga #yogainspiration #yogainspiration #yogapractice #blackandwhite #natarajasana #yogalove (at Escola de Tantra Portugal) https://www.instagram.com/p/Cf3-Lbot67W/?igshid=NGJjMDIxMWI=