Yogainspiration - Tumblr Posts
“The only limits in our life are those we impose on ourselves”
(Bob Proctor)
If we challenge ourselves everyday, we grow everyday.
If someone says that YOU CAN’T, and if you believe him, that is YOUR FAULT, not his. You can achieve everything you want for your life.
Do you have afraid to fight for it?
Go anyway. Everybody feel the same and you are not alone…
😱 What do you feel leaving comfort zone?
😱 Did you panicked? Laugh?
😱 What did you felt after the challenge?
“Know and Respect your limits rather then fight them”
Normally people goes to yoga books to see asana and then do by the book. You need to respect your body. There’s nothing wrong trying to increase your strength, flexibility, and range of motion, but be aware of injuries that you may causing your body. Most of them just appear a few years later.
When you trying a asana, follow this steps:
1-Start in the level you feel comfortable, without blocking your joints.
2-Stay in the pose and focus on your breathing
4-If you feel that is easy, then try the next level.
3-Follow this steps until you reach the most advanced level.
⚠️⚠️⚠️ BUT!!! ⚠️⚠️⚠️⚠️
1-Don’t worry if your not flexible like people on magazines and Instagram
2–Even in the easiest level, for your body, the benefits are the same.
3-Hurting yourself is causing damage in your only holy house-Your Body.
🙏🏼 If you need help to reach a pose send me message. I’ll help you.
Photo taken by @andrewproxy
Who wants to join?
Samasthiti is a command to attention. Some call it Tadasana (Mountain Pose). This is the first pose to learn before any other posture. Alignment and refining our understanding of Samasthiti will lead to healthy yoga practice and life because is to use it through all day. Believe it or not, is not an easy pose because of all the alignments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to do it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1-Feel the distribution of weight between the two feet and between the four corners of the feet. The weight should be on the center of the heel, on the outside of the foot, and on the balls of the toes. Lift your fingers and spread them out before placing them back on the floor. Pressing the big toe and the outside of the foot will create a strong arch through the feet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2-Engage through the quadriceps muscles in the front of the leg. This will lift the kneecap and prevent the legs from extending too far.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3-Begin to tilt your pelvis so that your tailbone moves down and slightly forward and the top of your pelvis moves back and slightly downward. Maintain a neutral position in the pelvis to feel a smooth extension in the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4-Expand through your chest and upper back at the same time. The chest should lift without bulging forward. Keep the column as long as possible. Try not to arch your lower back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5-Roll your shoulders down and back. Try not to trap your shoulder blades. Try to a feel of subtle expansion in your upper back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6-The arms will remain at the sides or hand together like in the photo. Keep your head slightly back, with your chin level with the floor, and looking straight ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, breathe slowly and deeply. Hold your posture and try subtle changes in pose to observe the effects they have on the body, both physically and energetically.
Aulas de yoga nu para homens em Lisboa. Aula focada nas necessidades do homem nível físico, mental e energético. Aula adaptada ao nível de todos
Today I shared different perspectives of my morning practice. Go to my onlyfans page to check it.
Last post was about self massage and many asked me about self massage. I know you want to see penis and testicular massage but we going to start with feet massage. Next it will be calves, then it will be thighs and then the most expected one. Penis and balls. 😁 go to https://onlyfans.com/236676026/lino_nataraj_free
Here is my #best9 of 2021. It’s was a different year full of growth and challenges to conquer. There weren’t so much post like others years but it was a great year above all that hard situations that we’ve been through. 2022 it will be a better year. We have to believe it. #2022 #bestofme #yoga #yogainspiration #yogapractice #gay #gayyoga #yogaintegral #yogaportugal (at Portugal) https://www.instagram.com/p/CYHRQ6WsHbM/?utm_medium=tumblr
#kakasana or #Bakasana or #birdPose or #CranePose.
Many names for the same pose but the same benefits.
It can look like an impossible pose to achieve until you get there more easily than you thought.
IMPROVES:
-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.
➖Find a good teacher to teach you how to get the pose;
➖Don’t jump to reach the pose;
➖Use a pillow for safety 🦷;
➖Take your time. You don’t need to get there in the first day or week or month.
#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife
#kakasanaVariations
There are such a big number of possible variations that it’s impossible to show in just one post but here are some challenges for those that can do the regular bird pose easily.
#yoga #yogainspiration #instayoga #cranepose
Hi friends.
Today I made a practice focused on abs. I hope you enjoy it. Go to https://onlyfans.com/lino_nataraj to check abs workout
#natarajasana. One of the most famous yoga poses. There are a lot of ways of doing it and a lot of ways to not to do it. Natarajasana yoga is all about: 💎coordination, 💎balance, 💎 strengthening and stretching legs, abdomen, thighs and shoulders, thighs, legs, waist and abdomen. Natarajasana is great for posture but it’s important to maintain the alignment of hips and shoulders. Don’t move back the hip of the leg that is in the air. This asana relaxes the mind, reduces stress and improves concentration when you go step by step. Trying to go deeper into the pose without flexibility and strength it can destroy all benefits😥 #yogaportugal #yogapose #yoga #yogainspiration #yogaformen (at Escola de Tantra Portugal) https://www.instagram.com/p/CfFCsQhrRp_/?igshid=NGJjMDIxMWI=
Normally people just know the first one. But for normal people 😂 the first one is only possible in the next life. To be able to reach the first one you have to be able to achieve all the other ones without losing your alignment and balance skills. Like in life. To be a better teacher era on you have to walk the stairs all the way until the end. #yoga #yogainspiration #yogainspiration #yogapractice #blackandwhite #natarajasana #yogalove (at Escola de Tantra Portugal) https://www.instagram.com/p/Cf3-Lbot67W/?igshid=NGJjMDIxMWI=
Naked yoga class in one hour. Who wants to join?
www.nkedyoga.com
It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal
In Lisbon we have a safe group where you can fight the fear of being naked.
https://www.instagram.com/reel/CsEB3gUAeoP/?igshid=NjZiM2M3MzIxNA==
A new real about this crazy path on naked yoga in Portugal
Naked yoga classes for men at Friday.
Join us.
Go to www.nkedyoga.com