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Samasthiti is a command to attention. Some call it Tadasana (Mountain Pose). This is the first pose to learn before any other posture. Alignment and refining our understanding of Samasthiti will lead to healthy yoga practice and life because is to use it through all day. Believe it or not, is not an easy pose because of all the alignments.⠀⠀⠀⠀⠀⠀⠀⠀⠀

How to do it:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1-Feel the distribution of weight between the two feet and between the four corners of the feet. The weight should be on the center of the heel, on the outside of the foot, and on the balls of the toes. Lift your fingers and spread them out before placing them back on the floor. Pressing the big toe and the outside of the foot will create a strong arch through the feet.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2-Engage through the quadriceps muscles in the front of the leg. This will lift the kneecap and prevent the legs from extending too far.⠀⠀⠀⠀⠀⠀⠀⠀⠀

3-Begin to tilt your pelvis so that your tailbone moves down and slightly forward and the top of your pelvis moves back and slightly downward. Maintain a neutral position in the pelvis to feel a smooth extension in the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀

4-Expand through your chest and upper back at the same time. The chest should lift without bulging forward. Keep the column as long as possible. Try not to arch your lower back.⠀⠀⠀⠀⠀⠀⠀⠀⠀

5-Roll your shoulders down and back. Try not to trap your shoulder blades. Try to a feel of subtle expansion in your upper back.⠀⠀⠀⠀⠀⠀⠀⠀⠀

6-The arms will remain at the sides or hand together like in the photo. Keep your head slightly back, with your chin level with the floor, and looking straight ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Then, breathe slowly and deeply. Hold your posture and try subtle changes in pose to observe the effects they have on the body, both physically and energetically.

#TreePose or #Vrksasana for Christmas time. It gives your balance, to feel grounded, steady and focused. 🎄Improve balance 🎄Postural and body awareness 🎄Relax and calm your mind by focusing on on maintaining balance #instayoga #boysofyoga #yogaportugal #professordeyoga #meninyoga #yogapractice #yogaportugal #realmendoyoga #yogaparahomens #yogaformen #gay #gayyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CXyoX8ns_v_/?utm_medium=tumblr

Here is my #best9 of 2021. It’s was a different year full of growth and challenges to conquer. There weren’t so much post like others years but it was a great year above all that hard situations that we’ve been through. 2022 it will be a better year. We have to believe it. #2022 #bestofme #yoga #yogainspiration #yogapractice #gay #gayyoga #yogaintegral #yogaportugal (at Portugal) https://www.instagram.com/p/CYHRQ6WsHbM/?utm_medium=tumblr

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

#kakasanaVariations

There are such a big number of possible variations that it’s impossible to show in just one post but here are some challenges for those that can do the regular bird pose easily.

#yoga #yogainspiration #instayoga #cranepose

Hi friends.

Today I made a practice focused on abs. I hope you enjoy it. Go to https://onlyfans.com/lino_nataraj to check abs workout

Normally people just know the first one. But for normal people 😂 the first one is only possible in the next life. To be able to reach the first one you have to be able to achieve all the other ones without losing your alignment and balance skills. Like in life. To be a better teacher era on you have to walk the stairs all the way until the end. #yoga #yogainspiration #yogainspiration #yogapractice #blackandwhite #natarajasana #yogalove (at Escola de Tantra Portugal) https://www.instagram.com/p/Cf3-Lbot67W/?igshid=NGJjMDIxMWI=

Naked yoga class in one hour. Who wants to join?

www.nkedyoga.com

It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal

https://www.instagram.com/reel/CsEB3gUAeoP/?igshid=NjZiM2M3MzIxNA==

A new real about this crazy path on naked yoga in Portugal

Naked yoga classes for men at Friday.

Join us.

Go to www.nkedyoga.com

Naked yoga retreat in Algarve Portugal just for men. Join us now in November 3rd to 5th

In a few minutes, naked yoga class.

Join in this adventure of body acceptance and mindfulness. Go to www.nkedyoga.com to buy the class

So we gonna have our 4th naked yoga retreat. Join us in this adventure

June, 14th to 16th in Casa Risa Resort Algarve, Portugal

Naked yoga classes for men in Lisbon every Monday and Wednesday at 7.10pm. Join us

Naked yoga began in the 14th century and over time almost disappeared. returned in the 70s of the 20th century and grew immensely in the 21st century.

It's a way to explore yoga with more freedom of movement. try it too...

Naked yoga class in a few minutes

Naked yoga is a place where you can be yourself without judgement while doing exercises for your body and mind.

Join us in Lisbon