Yogachallenge - Tumblr Posts
Two true warriors don’t fight against each other. They fight together protecting each back. #dowhatyoulove #teamway #freedom #liberdade #yoga #builtthefutureyouwant #yogaforcouple #yogapose #yogadance #yogalovers #yogafitness #yogachallenge #yogw (at Miradouro Panorâmico Do Monsanto)
This #pose it looks so easy but is one of the most #hard #balance pose that I ever did. A lot of #weight in your fist, your #obliques #workout a lot for balance your #partner and you feel her #knees bones in your #back. It’s hard but is one of my favorite pose. #acroyoga #academialifeclub #acro #acrobatics #acrobat #acrobata #gymlife #yogachallenge #friends #acroyogachallenge #love #acroyogaportugal #lovemylife (at Academia Life Club - Santos)
Because the #education and #knowledge shouldn’t end, let’s study a little more. Yoga isn’t just about #asanas (poses) and meditation. #yogasutras is my new goal. A small step to #yogacharya and a big step for me as human. #buildyourdream #yogastudent #yogastudy #yoga #yogachallenge #yogaeveryday #growing #selfgrowth #yogaknowledge #builtmylife (at Espaço Shaanti)
Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.
Here are some backbends benefits:
1-Stress relief
2-Spine flexibility
3-Compress and massage kidneys
4-Abdomen stretch
5-Helps against depression
6-It challenges you
7-Build confidence
So every time you see a Backbend try to look with another perspective
When you have people around you that don’t want to grow and criticize your path, the best to do isn’t leaving them behind or forget them. What you have to do is stopping to change them. It isn’t your job do it. Learn everything you can from experience, improve yourself, to become a better person. Be the example, find success, be happy and maybe one day they will change to. The darkness disappears in LIGHT.
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”(Benjamin Mays). Even if it’s a small goal, what really matters is trying to reach it. If it’s a big goal start with small steps. To run a marathon is important to start with little walks.
Photo taken by @artsousa_
1000 followers!!! I’m grateful to be able to show what I love to do. 🙏🏻
Online yoga class live. Watching them in a big tv was amazing to correct them and watch their struggles with babies rolling all over the floor, dogs licking their faces, cats turning phones down. 😂 #yogaclass #onlineclasses #onlineclass #yoga #yogaathome #stayhome #besafe #CoronaDontStopUs #yogachallenge #yogis #yogaportugal #yogapractice #yogaemlisboa #zoommeeting #yogaeverydamnday (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/B-fuy3AlDmV/?igshid=jsttb5zcmph7