Positive Thinking - Tumblr Posts

🎀

11:11 as I type 🍂💫 Live Oak is one of my favorite pockets of the city— and getting to walk pups (or on my lonesome) among the tangling trees and bright waters is always a delight!

It seems, as I type, that we have finally brought in the rest of autumn this week— and days of 70° highs like this are slimming out of the forecast for a few months :3 it makes it extra special when i get to slip away to the lake ^_^

Cannot wait for the holidays!!

🍂🍁🍛

hi friends!! what do yall do to practice positive thinking + how does it make you feel?

Kisses from your fav Angel (aka me)💗🎀

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

Bible affirmations

"I am fearfully and wonderfully made." - Psalm 139:14"

I can do all things through Christ who strengthens me." - Philippians 4:13

I am chosen, holy, blameless, and loved. In His sight - Ephesians 1:4

The Lord is my shepherd; I shall not want." - Psalm 23:1

"I am more than a conqueror through Him who loved me." - Romans 8:37

"God has not given me a spirit of fear, but of power, love, and a sound mind." - 2 Timothy 1:7

"I am a child of God." - John 1:12

"The Lord will fight for me; I need only to be still." - Exodus 14:14

"I am forgiven and redeemed by the grace of God." - Ephesians 1:7

"God's plans for me are for peace and not for evil, to give me an expected end" - Jeremiah 29:11

"I am the light of the world. A town built on a hill cannot be hidden." - Matthew 5:14

🌸🌸🌸

nobody is irrelevant. nobody is invisible. your neighbors know your name and see you set off to school or work or the backyard everyday, sometimes with a spring in your step and sometimes with hunched over shoulders. there was this one time some stranger pointed you out to their friends and said “that’s the haircut I want” or “I have that shirt, too” or “they go to my school”. someone has admired the way you carry yourself or gave a presentation or even the way you’re so polite when you first meet a person. you’ve made comments or jokes that have stuck in minds of overhearers and eavesdroppers. when old classmates of yours think back to kindergarten or fourth grade or sophomore year they remember you and have an opinion of you. you’ve made recommendations of songs and restaurants and even cookie brands and actually introduced people to their all-time favorites. the cashier at the grocery store knows exactly what laundry detergent your household uses, or even if you don’t do your laundry at all.

you can never be irrelevant. there’s pieces of you everywhere, in a dozen lives, in a hundred dreams, in a million memories. maybe it’s true that you don’t have any friends, and you have a sucky relationship with your family or no family at all and no-one ever checks up on you, and you’re really very lonely, but that doesn’t determine your worth. you do. and so do the billions of small attributions you’ve already made to the world, both long-term and short-term. so thank you.

Choose a number 1-30 and read a sentence for you in time of needs. You can ofc read them all.

1- You're braver than you think. You can get through this too. Just take a breath and then start again. Do not give up.

2- You're not alone even if at times it feels so. Don't worry about being a burden or annoying others: ask for help, talk about your needs and feelings. You don't have to deal with all that by yourself. Keep asking even after being rejected. Someone will answer you.

3- Look inside and see your real worth. No one else can compare to you. You're you, and you're enough and deserving already as you are. Don't let others' harsh judgement make you think otherwise.

4- Life is made of light and dark and so are you. Find your balance again among the two and keep going. It'll be fine, no feeling is going to last forever.

5- Things look scarier and rockier cause they're changing (you're changing too). It's okay to feel uncomfortable and a bit loss or overwhelmed: give yourself time until you find a new balance in your new reality. It won't be bad, I promise.

6- Go slow, take your time. Nothing and nobody is rushing behind you. It's okay to take breaks, it's okay if you're taking a bit more time than you thought in doing something. Focus on the journey not on how much time you're using or thinking you're wasting. You're not wasting time when you use it for yourself. But worrying will make you lose a part of it and hurt you even more.

7- Try to believe that things can change. Be open to them, even if you cannot control this process and see how it is gonna be, chances are it will be great. Trust yourself too (not your fears though, separate from them).

8- You're on the road of success, whether you see it or not. Keep learning, keep welcoming (your feelings in particular): the more grounded and stable you will be able to be, the more opportunities you'll be able to see and make yours.

9- Always be kind and compassionate with yourself: the mistakes you made today won't ever be the mistakes of tomorrow. Making mistakes is a way of learning, not a confirmation of you not being enough. Nobody ever has made no mistakes while trying or becoming better at something. Be patient and give yourself another chance (and even more).

10- Remember the last decision in your life is always up to you: you're the protagonist of your life, don't let it pass you by. Even if at the moment you cannot see a way out, it will come to you. Keep staying hopeful. Keep focusing on what you can actually control, be it even just your feelings.

11- You're not responsible for anyone's feelings or emotions. Remember you cannot control how they react to you or anything really, and you don't have to necessarily make everything better for others. Respect yourself too.

12- Be confident in your abilities and knowledge. Do not second guess yourself cause you were somehow taught you're not good enough: you are. And you can be wrong here and there too and it won't change your worth ever. Trust yourself whether you're right or wrong and soon you'll be just right.

13- Remember that as you give, you also need to receive from others as much. Stay open to that. You don't have to just empty yourself in order to get crumbles or the bear minimum: that's not what healthy relationships are about.

14- Set your boundaries and stand up for yourself. You're not being selfish for this, as you're not imposing on or taking advantages of others. You're just putting yourself on the same page as them, you need as much respect and love as them.

15- Take care of you: stay hydrated, make your bed, take a shower, go for a walk, enjoy a nice book or video or movie, sing, dance, paint... prepare yourself a nice cup of tea and treat yourself with a little gift here and there. You deserve all this, especially when things get rocky and too much to bear with. Celebrate your little successes too.

16- Surround yourself with the right people for you. If you cannot get away from some negative people, try at least to build boundaries and find other people with whom you can share nice moments of peace and growth, and that can get your feelings too. It's important to communicate with people that can understand us.

17- If you feel alone, try to go out and go visit place where you may find like-minded people. Join a volunteering association, go to a movie teather, a park or a library, or start a course of something you're passionate about. Sometimes we need to be the one creating opportunities to ourselves instead of waiting for others to approach us first.

18- It's okay to feel lost while trying to figure out what to do or where to go. Take a breath when this happens and focus on just doing things you like. The more you'll get to know yourself and work on something you enjoy, the faster you'll get to understand more about the next steps to take. Ask to someone trusted for their advice as well: many times people around us can see us better than what we do. Just remember that not everyone can really do that anyway so trust yourself first.

19- You don't have to work on your fears anytime you get triggered or feel overwhelmed. Take a break, focus on something else and come back to it another day. Taking breaks is part of the healing process as much as working with your shadows and triggers, so take time to enjoy your present life away from that too.

20- Help yourself liberating from the excess of energy, caused by anxiety and overthinking, that you may have stored in your body. Move your body: walk, dance, do yoga or any little light exercise (as much as you body allows). Go back to yourself, get in touch with your body and release what is not serving you anymore.

21- Journaling can help you wording and throwing out your confused thoughts, in order to clear them from the inside. You don't have to write them reasonably, this will come later: just focus on freeing yourself first and foremost. At times we just need to pour emotions/events out to process them.

22- Trauma may have caused you to detach from yourself, so take time know yourself again. Know your values and what you can compromise on and why. List things you like and dislike, what you think are your strengths and what may be your flaws (be objective here, don't let others or your wounds decide for you) and so on... you make the rules. Making lists of pros and cons for something may also be useful.

23- As we never stop learning, we never stop making mistakes and growing. Share everything you got around you, keep welcoming and understanding yourself and the world around you. Keep spreading your talents: yes you do have talents, and no they're not negative ones. Allow yourself to try anything you want: who cares if others do it too? They are not doing it better than you, they're doing it differently. See yourself where you can get just by trying with no pressure.

24- You can also try something new and different from what you're used: getting out of your comfort zone can be very inspiring both for your creativity, your mind and your life in general (and in knowing yourself). Share your finds, share your passions. Don't be shy.

25- Having being judged so harshly during your life has probably made you more insecure and willing to close off from the world: please try and allow yourself to see that even if it hurt you so much, it wasn't on you. You weren't the real object of those judgement. It is always all in the head of the person judging, it's never on the object. Be nicer with you, you're worth much more than that.

26- What is really stopping you from trying what you have in mind? Fear of making or not making? Either way, take your fear by the hand and take it to see how is it gonna be for real. Our minds want to keep us safe and try to make things look worse than they actually are just cause they want to keep us in a known zone. But what if that's not where we're supposed to stay? Or where we want to stay?

27- Don't fear: you won't be let down forever nor you won't be alone forever. Your people are coming, try to get ready to meet them and let them in. You're not made for everyone and, if your past has been tough, you may fear not being good enough for the relationship (any type) of your dreams, but you are. And you'll have the chance to build it the moment you'll be ready for it.

28- You may not trust others much out of past hurt, but the fact is that it's never your fault what others do with your trust. You don't have to feel guilty or any less cause you trusted the wrong people. It wasn't your fault.

29- Take your time when you need to bring yourself closure about an event or a relationship. Go slow and try to welcome and nurture each of your emotions and feelings, of whatever type they may be. Ask for support, talk about how you really feel, write, and slowly go back to your passion. Act according on what you feel like doing. Do not make sudden decisions and also, take time to grieve and cry. Grieving is complex, you'll experience ups and downs: it's okay, give yourself time and space to deal with all that at your own pace and conditions.

30- Healing is not about not being triggered anymore and feeling like nothing can scare you: healing is about learning how to recognize your triggers before they hurt you and taking action so that these emotions won't overcome you as they did. It's about learning to not let your fears decide your actions, but taking actions even if not knowing the results feels really uncomfortable and scary. It's about learning to be in discomfort and not letting this ruin your whole life.

---

I hope these short texts can help you in your journey. I hope you take care of your whole being even if you don't really love yourself. I hope you can see yourself as someone you may end up liking after chatting a bit or as someone in need and that you may want to support. Start with that. And be open to see your good sides too, cause you have plenty even on your darkest days (they never disappear).

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

100 Manifestations

I attract positive energy

People respect my presence

I will complete my Ph.D. on time

I can get anyone I want

I embody beauty

I am a lucky woman

I am welcoming to kind people

Financial abundance is here and in my future

I attract wealth

I attract beautiful things

I attract knowledge

I am a valuable investment

I see value in the people around me

People treat me wonderfully

I have a healthy body

My body is strong, resilient, and mobile

I will have a healthy body for the rest of my life

My hair, nails, and skin are gorgeous

My fashion embodies my essence

I am the “it” girl

My smile lights up the room

I create connections that advance communities

Food nourishes my soul and body

I am well-read and literate

My artistic ability attracts good energy

People see me and want to spoil me

My life is easy

Romance is ever-present in my life

I make my family proud

My career will change lives and inspire people

My experience with music makes me happy and nourishes my mind

Even small moments are fun

I am an expert in culture and memory

My presence is acknowledged in the room

My writing moves people’s mind

Conversations with me are delightful

I Inspire myself to move forward

I can concentrate on my tasks

My sleep schedule is healthy

Art clears my mind

Nature loves me, and I thrive in it

I am confident with every step

Spontaneous romance fills my life

Everyone falls in love with me

I make a great researcher

I am fit and in shape

I am a muse to people

I inspire work, art, literature, and invention

My outfits are well-arranged

My eyes are welcoming

Meditation heals my soul

I am blessed by God

I deserve beauty around me

I age gracefully

My mind is at peace

People desire to be me

I set trends people will follow

My growth mindset helps me

The sunlight nourishes my soul

I am safe in my home and work

The gym is a sanctuary

My questions are inquisitive and valid

I attract positive attention

Life is colorful and worth living

I lead people in developing knowledge

I deserve to say no

My life is a dream people wish for

Things are not lost; they are reformatted

I control my future

Things work out in my favor

Animals love me

I accept myself because I am wonderful

I have the allure of a maneater

My financial decisions bring wealth

My life story is novel and has a happy discourse

The space around me is clean

My dissertation proposal will be written by the end of the month

I attract healthy friendships

People feel refreshed after talking with me

People meet me and want to spoil me

My dreams will help other people

My writing process is constructive

I have a right to love and be loved

I am a winner in games and life

I am qualified for every job I want

My beauty is internal and external

My confidence grows with every new experience

My self-expression is a manifestation of my energy

I have valuable wisdom

I trust my own judgments

Unhealthy stress leaves my body easily

Money flows to me

I continuously create the best version of myself

People around me understand and empathize with me

I can regulate my emotions easily

My impact will last generations

I thrive wherever I live or move to

If something negative happens, I have the power to transform it into something positive

Every effort to do good is worth it

I allow other people to help me learn to heal

Maybe something has changed. maybe it's a nothing that's a whole.

«Η αγάπη είναι η ποιότητά σας.

 Η αγάπη δεν είναι αυτό που κάνεις.

 Η αγάπη είναι αυτό που είσαι. "

to myself -

i move forward with grace and compassion.

i trust in my intuition and integrity to guide me.

i treat others with the same respect and honesty i deserve.

i am humble enough to strive for peace, not perfection.

this is where i am and i honor myself in this season of my life.

i make space for my needs.

i validate my thoughts, emotions, and actions.

i nourish and protect my energy.

i forgive myself and gain insight from each new experience.

i let the past go, i embrace the present, i welcome all that is to come.

The Power of Positivity: How to Attract and Embrace a Positive Mindset

Shaina Tranquilino

August 22, 2023

Living in a world filled with constant challenges, negativity can easily creep into our lives. However, maintaining a positive mindset is not only possible but also crucial for our overall well-being. By consciously attracting positivity into our lives, we can change our perspective, enhance productivity, and cultivate happiness. In this blog post, we will explore some effective strategies that can help you attract and embrace positivity.

1. Practice Gratitude:

Gratitude is the cornerstone of a positive mindset. Take time each day to reflect on the things you are grateful for—whether it's your health, relationships, or even the simple joys of life. Maintaining an attitude of gratitude shifts your focus from what's wrong to what's right, enabling you to appreciate the beauty around you.

2. Surround Yourself with Positive Influences:

Your environment significantly influences your thoughts and emotions. Surround yourself with people who radiate positivity, as their energy will uplift and inspire you. Engage in conversations that encourage personal growth and seek out motivational books, podcasts, or videos that instill optimism and empower you to overcome hurdles.

3. Practice Self-Care:

Taking care of your physical and mental well-being is vital for attracting positivity into your life. Engage in activities that bring you joy—whether it's going for a walk in nature, practicing yoga or meditation, creating art, or spending quality time with loved ones. Prioritizing self-care allows you to recharge and approach life with renewed enthusiasm.

4. Reframe Negative Thoughts:

Negative thoughts are natural but learning how to reframe them can make all the difference. Instead of dwelling on setbacks or failures, view them as opportunities for growth and learning experiences. Challenge negative beliefs by replacing them with positive affirmations that reinforce your abilities and worthiness.

5. Set Clear Goals:

Setting clear goals helps direct your focus and provides a sense of purpose. Break down bigger goals into smaller, achievable tasks, and celebrate each accomplishment along the way. This not only boosts motivation but also reinforces a positive mindset by acknowledging progress.

6. Practice Mindfulness:

Mindfulness is the practice of being fully present in the moment, without judgment or attachment. Engage in activities that promote mindfulness, such as deep breathing exercises, mindful eating, or taking moments to appreciate the beauty around you. By being present and aware, you can let go of worries about the past or future, allowing positivity to flow into your life.

7. Spread Positivity:

The more positivity you radiate outwards, the more it will come back to you. Acts of kindness, offering support to others, or simply sharing a genuine smile can create a ripple effect of positivity in your surroundings. By uplifting others and spreading joy, you attract positive energy back into your own life.

Attracting positivity is an ongoing journey that requires conscious effort and dedication. By incorporating these strategies into your daily routine—practicing gratitude, surrounding yourself with positive influences, practicing self-care, reframing negative thoughts, setting clear goals, practicing mindfulness, and spreading positivity—you can gradually shift your perspective towards one filled with optimism and embrace a more fulfilling and joyful life. Remember: Your mindset has the power to shape your reality; choose positivity!

Embracing the Inevitable: Dealing with Bad Days

Shaina Tranquilino

September 15, 2023

We all have those days when nothing seems to go our way. From waking up on the wrong side of the bed to facing a series of unfortunate events, bad days can be incredibly challenging to navigate. However, it's important to remember that bad days are an inevitable part of life. Rather than letting them consume us, let's explore how we can embrace these moments and turn them into valuable learning experiences.

1. Acceptance is key

The first step towards dealing with a bad day is accepting that not every day will be perfect. Life is full of ups and downs, and experiencing disappointment or frustration is entirely normal. By acknowledging this reality, we allow ourselves to process negative emotions more effectively and move forward without dwelling in self-pity.

2. Take a break

When everything seems to be going wrong, sometimes the best thing we can do for ourselves is to take a step back. Pause whatever you're doing and give yourself some time to reset. Engaging in activities like deep breathing exercises, going for a walk in nature, or even taking a power nap can help clear your mind and ease tension.

3. Seek support

Remember that you don't have to face tough times alone. Reach out to friends, family members, or trusted individuals who can provide emotional support during difficult days. Sharing your feelings with someone who understands can bring comfort and perspective while reminding you that you're not alone in facing challenges.

4. Practice self-care

Self-care becomes crucial during bad days as it helps nurture your well-being and promotes resilience. Engage in activities that bring you joy or relaxation—whether it's reading a book, listening to music, practicing mindfulness techniques, or indulging in your favorite hobby—take time for yourself amidst chaos.

5. Learn from setbacks

Instead of viewing a bad day as purely negative, try shifting your perspective to see it as an opportunity for growth. Reflect on what went wrong and identify any lessons that can be learned from the experience. Adversities often provide us with valuable insights, helping us become more resilient, adaptable, and better equipped to handle future challenges.

6. Focus on gratitude

When everything seems bleak, consciously redirect your attention towards gratitude. Take a moment to appreciate the things that are going well in your life, no matter how small they may seem. Practicing gratitude helps shift our mindset from dwelling on negativity to recognizing the positives that surround us.

Bad days are an inherent part of human existence. While we cannot avoid them entirely, we can alter our approach to these challenging moments. By accepting their presence, taking breaks when needed, seeking support, practicing self-care, learning from setbacks, and focusing on gratitude, we can transform bad days into opportunities for personal growth and resilience. Ultimately, remember that bad days don't define us; it's how we choose to respond to them that truly matters.

Embracing the Path of Healing: Moving On from Pain

Shaina Tranquilino

September 26, 2023

Life is an amalgamation of happiness and pain, joy and heartache. While some experiences bring us immense pleasure and fulfillment, others leave us broken, struggling to find solace amidst the fragments of our shattered hopes. However, it is essential to remember that pain does not define us; rather, it serves as a catalyst for growth and resilience. In this blog post, we will explore the transformative journey of moving on from pain and emerging stronger than ever.

1. Acknowledge the Pain:

The first step towards healing is acknowledging the pain you are going through. Denying or burying your emotions will only prolong the healing process. Acceptance allows you to confront your feelings head-on, enabling psychological and emotional growth.

2. Allow Yourself to Grieve:

Grieving is a natural response to loss or emotional distress. Give yourself permission to mourn over what was lost - be it a relationship, dream, or any other significant aspect of your life. Cry if you need to; let your emotions flow freely without judgment.

3. Seek Support:

Remember that you don't have to face your pain alone. Reach out to trusted friends, family members, or even professional counselors who can provide guidance and lend a listening ear during vulnerable moments. Surround yourself with positive influences who uplift and empower you throughout your healing journey.

4. Practice Self-Compassion:

Often, we harshly judge ourselves during tough times, adding unnecessary burdens to our already heavy hearts. Be kind and gentle with yourself by practicing self-compassion. Treat yourself with love, understanding that everyone stumbles along their path at some point in life.

5. Rediscover Your Identity:

Pain has an uncanny ability to overshadow our true selves. Use this opportunity for introspection and rediscovery; reconnect with activities or hobbies that bring joy into your life. Focus on personal growth and self-care, nurturing both your physical and emotional well-being.

6. Embrace Forgiveness:

Forgiveness is a powerful healing tool that frees us from the shackles of pain. Forgive those who have caused you harm, but most importantly, learn to forgive yourself. Understand that mistakes are part of being human and allow room for personal growth without carrying the weight of regret.

7. Set New Goals:

Moving on involves envisioning a new future filled with hope and purpose. Set meaningful goals that align with your values and aspirations. These objectives will not only motivate you but also serve as beacons of light guiding you towards a brighter tomorrow.

8. Cultivate Gratitude:

In moments of despair, it can be challenging to find gratitude amidst the chaos. However, consciously practicing gratitude can shift your perspective and empower you to see beauty in the simplest moments of life. Count your blessings daily, focusing on what brings happiness into your world.

Though moving on from pain may seem like an uphill battle, remember that healing is not linear. It requires patience, resilience, and self-compassion. By acknowledging your pain, seeking support, practicing self-care, rediscovering yourself, embracing forgiveness, setting new goals, and cultivating gratitude - you will emerge stronger than ever before. In time, wounds heal, hearts mend, and the scars we carry become beautiful reminders of our ability to persevere through adversity.

The struggles you are going through are there to build resilience in you. Don’t give up on yourself. You can never give up on yourself. Do you know anyone great who became great with absence of struggles? So, Let’s go…

𝘔𝘰𝘯𝘥𝘢𝘺 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘴 🙌🏻