Goal Setting - Tumblr Posts
does anyone else have that issue of not knowing when you’re pushing yourself too hard or when you’re just pushing yourself a little outside of your usual limits? i only ask because one will inevitably lead to burn out and the other i feel is much more of a conditioning thing? i cannot make this sound any better phrased
I saw a post talking about how Terry Pratchett only wrote 400 words a day, how that goal helped him write literally dozens of books before he died. So I reduced my own daily word goal. I went down from 1,000 to 200. With that 800-word wall taken down, I’ve been writing more. “I won’t get on tumblr/watch TV/draw/read until I hit my word goal” used to be something I said as self-restraint. And when I inevitably couldn’t cough up four pages in one sitting, I felt like garbage, and the pleasurable hobbies I had planned on felt like I was cheating myself when I just gave up. Now it’s something I say because I just have to finish this scene, just have to round out this conversation, can’t stop now, because I’m enjoying myself, I’m having an amazing time writing. Something that hasn’t been true of my original works since middle school.
And sometimes I think, “Well, two hundred is technically less than four hundred.” And I have to stop myself, because - I am writing half as much as Terry Pratchett. Terry fucking Pratchett, who not only published regularly up until his death, but published books that were consistently good.
And this has also been an immense help as a writer with ADHD, because I don’t feel bad when I take a break from writing - two hundred words works up quick, after all. If I take a break at 150, I have a whole day to write 50 more words, and I’ve rarely written less than 200 words and not felt the need to keep writing because I need to tie up a loose end anyways.
Yes, sometimes, I do not produce a single thing worth keeping in those two hundred words. But it’s much easier to edit two hundred words of bad writing than it is to edit no writing at all.
intro to notion goal tracker ♡.°୭̥ ୨
setting goals is a powerful way to achieve your dreams, but the journey from vision to reality can often be challenging. whether you're striving for personal growth, career advancement, or mastering new skills, having a structured approach can make all the difference.
that’s where this "notion goal tracker" comes in. this comprehensive tool not only helps you map out your goals but also keeps you motivated and on track every step of the way.
what's included:
goal tracker database: at the heart of the template is the *goal tracker*, a feature designed to help you plan, track, and manage your goals. you can divide each goal by areas such as fitness and health or academic. whether it’s daily habits or long-term objectives, this tracker keeps you organized and focused, ensuring that every task brings you closer to your dreams.
౨ৎ･ﾟ:* motivation ; staying motivated is key to achieving any goal, and thisntemplate makes it easier with a page dedicated to motivation, and commitment letters that outlines your dedication and reasons for pursuing your goals. this letter serves as a personal contract that you can revisit whenever you need a boost.
additionally, you can link your goals to a *vision board*. this visual representation of your dreams keeps you inspired, reminding you of the bigger picture whenever you need a reminder of why you started.
౨ৎ･ﾟ:* goal tasks: simplifying the process
to make your goals more manageable, the template includes a *goal tasks* section. here, you can list out the specific tasks and milestones required to achieve each goal. by breaking down your goals into smaller, actionable steps, you can avoid feeling overwhelmed and maintain steady progress. this simple yet effective task list ensures that no detail is overlooked, with this you can break down each goal into actionable steps, assign deadlines, and monitor progress.
౨ৎ･ﾟ:* statistics: celebrating your progress
tracking your progress is just as important as setting goals. the *statistics* feature allows you to monitor your achievements over time, giving you a clear view of how far you've come. this section tracks your goals by year.
and more
Why Use This Template?
this notion goal tracker template is more than just a to-do list. It’s a complete system designed to help you achieve your goals with clarity, motivation, and organization. by combining task tracking, motivational tools, and progress monitoring, this template ensures that you stay on course and reach your aspirations.
so, if you're ready to take your goal-setting to the next level, download the Notion Goal Tracker Template today and start transforming your dreams into reality.
You don’t have to be great to start, but you have to start to be great.
Zig Ziglar (via writingdotcoffee)
I'm really pleased with this page I made in my bullet journal to track my trichotillomania! (For those who don't know, trichotillomania is a BFRB where people compulsively pull out their own hair.) I have my goals broken down by days gone without pulling, and I list my reward next to a space where I can tally off the days. Finally, I found some cute silver holographic stars I can put in the last column to celebrate reaching my goal! This is a great way to track other habits as well!
When you start a new goal/activity/program, make a list of reasons why you’re doing it. Make sure it is filled with:
-Reasons why you chose to start this path of action.
-Positive thoughts.
-Personal goals.
-How it can benefit you.
-Where you hope the activity will lead you in life.
-Happy memories surrounding the activity/program.
Open the list and read through it whenever you feel like giving up. It works.
I used this when I marched drum corps because the demanding schedule was exhausting both physically and mentally. When I wanted to quit I opened to the page and reminded myself why I was there, and it always helped me feel better.
I’ve completely overhauled my method of setting goals, and this is how I’m going to keep track of them this year to set myself up for success! Hope this is helpful for all of you :) Happy goal setting!
written post under the read more :)
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Creating Space for New Beginnings: Setting Intentions for Personal Growth
Shaina Tranquilino
October 13, 2023
The start of a new year, the changing seasons, or even significant life events can often inspire us to seek personal growth and embark on new beginnings. However, before we can fully embrace these fresh starts, it is essential to create space within ourselves and our lives. One powerful way to achieve this is by setting intentions that align with our desires for personal growth. In this blog post, we will explore the process of setting intentions and how they can help pave the way for transformative new beginnings.
1. Reflect on Your Current Situation:
To begin creating space for new beginnings, take some time for self-reflection. Assess where you are in life right now - emotionally, mentally, physically, and spiritually. Acknowledge both your strengths and areas where you feel unfulfilled or stuck. This reflective process allows you to gain clarity on what aspects of your life need attention and sets the foundation for setting meaningful intentions.
2. Identify Your Values and Priorities:
Next, identify your core values and priorities in life. Ask yourself what truly matters to you at this moment. Is it relationships, career growth, health and well-being, creativity? By understanding your values and priorities, you can establish intentions that align with them.
3. Set Clear and Specific Intentions:
Intentions are more than mere goals; they serve as guiding principles that shape our actions and mindset. Be intentional about crafting clear and specific statements that reflect your aspirations for personal growth. For example:
- "I intend to cultivate mindfulness by practicing daily meditation."
- "I intend to prioritize self-care by dedicating one evening each week solely to myself."
- "I intend to nourish my body by incorporating healthier eating habits."
4. Visualize Your Desired Outcome:
Visualization is a powerful tool when it comes to manifesting change in our lives. Close your eyes and imagine yourself living out the intentions you've set. Feel the emotions, see the positive impact on your life, and visualize how it aligns with your personal growth. This practice helps solidify your intentions in your mind and encourages you to take inspired action.
5. Create Space by Letting Go:
To make room for new beginnings, it's crucial to let go of what no longer serves you. Identify any habits, beliefs, or relationships that hinder your personal growth and find ways to release them. This process might involve decluttering physical spaces, addressing emotional baggage, or even reevaluating toxic relationships. By letting go of the old, you create space for fresh opportunities and new experiences.
6. Establish Supportive Practices:
Support your intentions with daily practices that promote personal growth. These may include journaling, gratitude exercises, affirmations, self-reflection exercises, or seeking guidance from mentors or therapists. Remember that personal growth is an ongoing journey; having supportive practices in place can help maintain focus and encourage resilience during challenging times.
Creating space for new beginnings requires intentional actions that align with our desires for personal growth. By setting clear intentions based on reflection, identifying values and priorities, visualizing success, letting go of what holds us back, and establishing supportive practices, we pave the way for transformative change in our lives. Embrace this opportunity to start anew and embrace a future filled with personal growth and fulfillment.
A Fresh Start: My Dual New Year's Resolutions for 2024
Shaina Tranquilino
January 26, 2024
As the calendar flips to a new year, it presents us with an opportunity for self-reflection and personal growth. While resolutions often seem daunting, they can also be a powerful catalyst for positive change in our lives. This year, I have chosen not one but two resolutions – reading the Bible and donating money to organizations helping those in need. With these commitments, I aim to make up for unfinished business from last year while embracing new paths toward personal development.
Resolution #1: Reading the Bible Last year, my intention was to delve into the depths of the Bible, seeking wisdom, guidance, and spiritual solace. However, as life got busy, I found myself unable to fully commit to this endeavour. Nevertheless, recognizing the immense value that lies within its pages, I am determined to make amends and prioritize regular scripture reading this year.
The Bible is more than just a religious text; it is an unparalleled source of inspiration regardless of one's faith or beliefs. Its timeless teachings hold valuable insights on morality, love, forgiveness, and resilience – virtues we can all benefit from incorporating into our lives. By dedicating time each day to immerse myself in its sacred passages, I hope to gain a deeper understanding and apply these principles in practical ways.
To ensure success with this resolution, I plan on establishing a consistent routine tailored to my schedule. Whether it's through morning devotionals or evening reflections before bed, creating dedicated moments for scriptural learning will foster spiritual growth and bring me closer to accomplishing my goal.
Resolution #2: Donating Money to Help Those in Need Another resolution close to my heart is making financial contributions to organizations working tirelessly to alleviate suffering among vulnerable communities. Although I made some donations last year, I feel compelled to do even more now – giving back echoes the essence of humanity and strengthens our collective well-being.
The world faces countless challenges, from poverty and hunger to inequality and environmental degradation. By supporting organizations that tackle these issues head-on, we can actively contribute to positive change and provide hope where it's needed most. From local charities addressing immediate community needs to global initiatives striving for long-term impact, there are numerous avenues through which our contributions can make a difference.
To fulfill this resolution effectively, I plan on researching reputable organizations aligned with my values and causes close to my heart. Establishing a monthly budget specifically dedicated to donations will ensure consistency in my philanthropic efforts. Additionally, volunteering my time or skills alongside financial support will allow me to engage more deeply with the causes I champion.
Embarking on a new year provides an opportunity for self-improvement and personal growth. While resolutions often come with their fair share of challenges, they also offer a chance for redemption and renewed commitment. This year, by focusing on two unfinished resolutions from the past – reading the Bible and donating money to those in need – I am determined to create lasting positive change in both my life and the lives of others.
Embracing scripture will bring spiritual enlightenment, guiding me towards compassion, empathy, and moral fortitude. Simultaneously, contributing funds towards worthy causes will empower communities facing adversity while nurturing gratitude within myself.
As we embark upon another chapter of our lives together, let us seize this fresh start with unwavering dedication and open hearts. May 2024 be a year of growth, kindness, and resilience as we strive to become better versions of ourselves while making a meaningful impact on the world around us.
every time i ask people if they do any new years resolutions its all ooooo i dont like making them bc i fail or ohhhhh no i couldnt keep up wiht that and then when they ask me and i tell them about Pasta Quest (i am eating as many different pasta shapes as possible in the space of a year) or when i did Fruit Adventures (every time i saw a fruit i had never eaten before id get one and eat it and read the wikipedia article about it) theyre like hang on i forgot you can make Fun Ones i want a fun one