Triceps - Tumblr Posts
The Great Eduardo Correa😙
The magic spot in the lower back— an underrated patch of body hair to fetish 🔥
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Malachi Ezekiel's hidden talents
Wide back muscle boys
我用中文摘要一下作者推薦的排名 -
第1名 : 直立屈膝升降 Convergent Bar Dips (a.k. a. V-Bar Dips)
第2名: 窄握三頭推舉 Close-Grip Bench Press
第3名: Decline Elbows Under Bar Close-Grip Bench Press.
第4名: Seated EZ-Bar French Press
第5名: Decline Dumbbell Triceps Extension
第6名: Lying Triceps Extension
第7名: Seated Half Press in Power Rack
第8名: Incline Bench Overhead Pressdown
第9名: California Press
Essential exercises to develop the largest muscle of the upper arm
By Charles Poliquin
Pressdowns are, by far, the most popular triceps movement used in gyms throughout the United States. They are easy to perform and are especially popular in magazine photo spreads because the triceps...
I wanna touch him too! 🗣
Jeez, 😱 imagine this arms hugging you! 🙌🏼
Brendon Theron