Triceps - Tumblr Posts

6 years ago
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6 months ago

Training Triceps


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11 years ago

我用中文摘要一下作者推薦的排名 - 

第1名 : 直立屈膝升降 Convergent Bar Dips (a.k. a. V-Bar Dips)

第2名: 窄握三頭推舉 Close-Grip Bench Press

第3名: Decline Elbows Under Bar Close-Grip Bench Press.

第4名: Seated EZ-Bar French Press 

第5名: Decline Dumbbell Triceps Extension

第6名:  Lying Triceps Extension

第7名: Seated Half Press in Power Rack

第8名: Incline Bench Overhead Pressdown

第9名: California Press

Essential exercises to develop the largest muscle of the upper arm

By Charles Poliquin

Pressdowns are, by far, the most popular triceps movement used in gyms throughout the United States. They are easy to perform and are especially popular in magazine photo spreads because the triceps...


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