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Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x235x8 (PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2stu_wnAO4/?igshid=pqturaeobw5b
So Wednesday, Hypertrophy Leg day... I’m continuing with my Shredding and yes it is getting harder, so this time 3x305x8, I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #alphatrainingprotocols (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B257auqnx72/?igshid=11oa0ma1to4w3
Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x275x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @maria_crespo20 thanks for the vid and thank you for you and your sister for working out with me 😊💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B28MNFNnAU-/?igshid=vproe0zmwjpa
Before I head to bed, I believe that I’m doing a good job at it!!! 3x325x8 (I went ham and did 2 more reps, “PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @tu_ignoretheform thanks for the vid!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B3TbxKZH5xY/?igshid=t4t543qknsa7
Hypertrophy Leg day, consist of Front Squats and RDLs, adding these to my hypertrophy workout 🏋🏾♂️ #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @tu_ignoretheform and @scoliosisgotjason thanks for the vid and thank you for the vid!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B3iHzHtnxTa/?igshid=1cb8ngb5icl83
Today’s Garage workout was amazing asf!!! Today was a little leg workout...hey we were limited on some stuff but we made it and boy I got a pump!!! 1. Squats: 3x12 2. Goblet squats: 3x12 3. Stationary Lunges: 3x12 4. Leg Extensions: 3x12 5. Lying Hamstring Curls: 3x12 Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid and motivation Nesto and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaragüense (at Houston, Texas) https://www.instagram.com/p/B_G7HODJqdK/?igshid=nphs0jxma1av
Today’s Garage workout was amazing asf!!! Today was a little leg workout...hey we were limited on some stuff but we made it and boy I got a pump!!! 1. Squats: 4x10 2. Cannonball Squats: 4x10 3. Leg Extensions: 4x10 4. Hamstring Curls: 4x10 5. Stationary Lunges: 4x10 Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd @saucedo.93kg that belt felt amazing as hell!! (at Southwest Houston, TX) https://www.instagram.com/p/B_T7KOsnion/?igshid=794hw4qpd5dz
Leg Day at The Garage and Little bit of some Thirst Trap 😛 1. Front Squat w/ Bands: 4x10 2. Sumo Deadlifts: 4x10 3. Split Squats: 4x10 4. Hamstring curls w/ Bands: 4x10 5. Leg Extensions: 4x10 6. Standing Calf Raises: 4x10 I love, love, love leg day!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid and motivation Nesto and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense (at Southwest Houston, TX) https://www.instagram.com/p/B_Y590iHRhO/?igshid=g8k59w6ngh63
Today’s Garage workout was amazing asf!!! Today was a little leg workout...hey we were limited on some stuff but we made it and boy I got a pump!!! 1. Pause Squats (2 sec hold): 3x10 2. Elevated goblet Squats: 3x10 3. Leg Extensions: 3x12 4. Hamstring Curls: 3x12 5. Split squats: 3x10 Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout (at Southwest Houston, TX) https://www.instagram.com/p/B_1gvb9pv8r/?igshid=1tkk79bmjkj8b
So today was leg day 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! First set: 260x3 Second set: 295x3 Third set/ Max effort had to hit it for 3 or more 330x7💪🏾 Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #theironbattlefieldgymllc (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CArdc8RJGVK/?igshid=ch0d5p1za8nm
So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x295x3 2 set: 1x325x3 3 set: 1x365x3 OM (did 8 reps 💪🏾). Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #theironbattlefieldgymllc @dan.gomez.01 you rock with the angles asf, thanks for bid!!! (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CAzLbRLJSBP/?igshid=qg4r43nmtgsu
So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x305x5 2 set: 1x345x3 3 set: 1x385x1 OM (did 10 reps💪🏾). Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #theironbattlefieldgymllc @anayeli.tx you rock with the angles asf, thanks mama and @jona_g24 for the invite to @lafitness (at LA Fitness) https://www.instagram.com/p/CBE-bnHpK2_/?igshid=rf79929qskmf
So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x325x5 2 set: 1x372.5x5 3 set: 1x425x5 OM (did 7 reps 💪🏾). Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #anytimefitness @jona_g24 mad skills with the camera 📸 (at Anytime Fitness) https://www.instagram.com/p/CBpPUt7JXla/?igshid=17oxaxj1tmwnn
So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x350x3 2 set: 1x400x3 3 set: 1x450x3 OM( did 7 reps, PR 💪🏾). Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #lafitness jona_g24 mad skills with the camera 📸 plus thanks for the invite and that hype motivation (at LA Fitness) https://www.instagram.com/p/CB7KEYVpW2D/?igshid=1v2hji0vxs2uw
Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. Legs were hot today y’all my strength is returning 10x better than before 💪🏾 1 set: 1x375x5 2 set: 1x425x3 3 set: 1x475x1 OM( did 5 reps, PR 💪🏾). Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #lafitness jona_g24 mad skills with the camera 📸 plus thanks for the invite and that hype motivation (at LA Fitness) https://www.instagram.com/p/CCNE8hLJh0K/?igshid=8lq3ktn7guh4
Month 3 on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. Legs were hot today y’all my strength is returning 10x better than before 💪🏾 1 set: 1x330x5 2 set: 1x380x5 3 set: 1x430x7 (Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CCyf0WwJZ3u/?igshid=52mgwfwkkzwm
Month 3 (2nd week) 5/3/1, peep my @dedicatedarmy OG shirt!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. Legs were hot yesterday, y’all my strength is returning 10x better than before 💪🏾 1 set: 1x355x3 2 set: 1x405x3 3 set: 1x455x5 (Strength is coming back , nice , solid, and stronger than before!! Yesterday was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @brandomperignon thanks for the motivation 👌🏽#dedicationarmy (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDEZtQSpYsQ/?igshid=y0jga0orgjfx
Superman shirt, on deadlift/pull day!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. 1 set: 1x430x1 RPE7 2 set: 1x340x8 RPE7 3 set: 1x340x8 4 set: 1x340x8. FEELING these pulls, glad my strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @ozzy_r_ thanks for the awesome workout 👌🏽good workout boys @jona_g24 and @luiflomusic 👌🏽 (at LA Fitness) https://www.instagram.com/p/CDSrw53J937/?igshid=yqfaehfjl98n
Did some lower work today with some Larsen presses (which I PR 👌🏽) You all just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 4x255x3 (RPE7), this makes it very motivating that I can push and keep pushing to new heights 💪🏽 #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDX9rKFpuw4/?igshid=ayl7jjqb6ry2
Superman shirt, on deadlift/pull day!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. 3x405x4 RPE7.5 FEELING these pulls, however; I still need some work if I’m going to get better, but glad my strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @ozzy_r_ thanks for the awesome workout (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDiH_18JaJq/?igshid=1r9svuvochcj