If You're Obsessing Over Your Anxiety Symptoms, Try This Website:

If you're obsessing over your anxiety symptoms, try this website:

AnxietyCentre.com

Anxietycentre.com

Anxiety information, recovery support, and therapy.

It helped me to get out of bed and get on with my day today. It will be okay, guys, you're not alone! Please learn everything you can about anxiety and how you can make certain adjustments in your life in order to help your nervous system heal. Seek therapy and please, don't suffer in silence. Even if you don't have any close relatives or friends to rely on, we are in this together, I'm sure anybody in the anxiety community will listen to you. My DM's are also open if anybody needs to vent. Just make sure that if you're really struggling and living life feels like a burden, don't be afraid to also seek professional help (there are 8 more days till my psychiatry appointment too!). It is NOT a weakness, respectfully f*ck everybody who says so. As humans, I believe it is our duty to take care of each other. <3

- Reni

Self-care is important all year round, but winter blues in particular are a rabbit hole easy to fall into/not at all easy to climb out of. That’s why we asked the amazing @pollyrichardsillustration to give us some of the best tips for self-care in the format of these adorable illustrations—great for mental health, but also a sight for sore eyeballs!

that ask response that was going around a few weeks ago

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

Eclipse of the Sun in Venice in July 8, 1842 by Ippolito Caffi.

Draw a wave to remind myself that feelings are temporary and healing isn't linear and that's okay, my existence is still valid and my anxiety disorder does not define me and I CAN HEAL 🌊

- Reni